War and solidarity.

 We all want peace and happiness,

we all want to be healthy and live the life of our dreams

and...

we all want to keep in life what makes us feel safe and secure....

even if this 'safe and secure' is not good for us anymore.....

If anything, the Covid pandemic

and the war in Ukraine shows us,

that 'safe and secure' is not mostly material things....

It means having a healthy body

and compassionate people around you....

To feel you are part of a community,

who will be there if you need them.....

We are One,

one big family.......

The National action day for Ukraine 

brought people together 

and at the end of the day

106 million euro's was donated for help.

People/organisations who know what is needed,

will make sure it goes to the right place.

Can we give unconditional?

Can we trust each other?

Can we give unconditional love to ourselves?

Do we trust ourselves?

Can we show ourselves to the outside world

 without censorship, without sending out 'fake news'?

It is not always easy to focus on the lesson.....

hurt is so powerful,

we like to run away from it 

'forgetting' that we are not the hurt child anymore,

that we are an adult now....

More and more I can Be.

I can say things and do things people find a bit 'weird'

and even if they don't always understand me,

I am sure I don't always understand them,

and that is ok :-).

But sometimes.......

all of a sudden,

a remark can bring up a feeling of deep insecurity...

'I am not good enough', what I do/say is 'weird'

and I feel being judged......

My old pattern was staying with this feeling,

and punishing myself in my head:

'you shouldn't do this',

'when will you learn?!?',

'you are not good for this but....are you any good for anything?!?'

I was my worst critic and sometimes am still......

The cosmos send me great test and more and more

I recognise this old feeling AND....

am safe enough in myself to focus at the lesson:

No fake news or censorship for me anymore!

I choose to go forward and let go of what is holding me back.

Also realising I had a good reason to hold on to it.....

'Once' I needed it to protect me....

to be sure 'others' would love me,

I needed that as a child....

Now I don't need to hold on to it,

because deep down I Know,

I 'only' have to be me.....that is enough....

What do you need to let go?

Is it insecurity?

Is it anger, lack of self-confidence, worry or frustration?

Are you censoring yourself do you give out 'fake news' about yourself?

What do we need to let go as society,

how many old hurts of misuse of power is still in us....

You can be AND vulnerable AND powerful....

it makes you human....

It makes you humble,

understanding, compassionate....

Let's choose to accept without judging,

Let's remember how powerful we are:

we survived so many challenging situations,

not it is time to live!

Let's accept that sometimes we survived situations

that were worse then we realised.....

It 'shouldn't have happened' but did......

It showed us that we can deal with everything

only.....

can we let go of the old 'surviving mode' 

and choose a different way.....

Do we realise it takes time to create a new habit,

do we realise that in the beginning,

we will 'fall back' and that this is ok....

By acknowledging it, 

we can choose a different way...

one step at a time.

Argue.....'fake news'.....censorship........

let's deal with reality, accept it

and remember what we can do together....

The proceeds for Ukraine is at the moment: 

more then 137 million......

There is a war AND there is solidarity.

How is it in your life?

Can you deal with 'the war' in your life

or do you need tough mirrors from society/relationships/body.

Can you accept, heal and let go?